I was very pleased to read an article on Hey Sigmund today which specifies how mindfulness and exercise can be used to naturally treat depression (and boost mood in people who aren’t depressed).

“Research published in the journal Translational Psychiatry found that when meditation and aerobic exercise were done together twice a week for eight weeks, the symptoms of depression reduced by 40%.
Meditation = 20 minutes of focused attention meditation and 10 minutes of slow-walking meditation.
Exercise = a five-minute warm-up, then thirty minutes on a treadmill or exercise bike, followed by a five-minute cool down.”

Read more —> Doing These Two Simple Activities Together Can Reduce Depression by 40% in Two Months