Tips for online therapy sessions
A computer, tablet or smartphone (I will give you details regarding video-conferencing software). A fast, reliable internet connection (do test the connection and software before your first consultation). Read the instructions I’ll provide. Make the room as quiet and private as possible – turn off radios and TVs. If you have young children, arrange care in advance so you don’t get interrupted. Turn off notifications/alerts. Try to make sure your face is well-lit. Don’t sit directly in front of a…