Tips for online therapy sessions
- A computer, tablet or smartphone (I will give you details regarding video-conferencing software).
- A fast, reliable internet connection (do test the connection and software before your first consultation).
- Read the instructions I’ll provide.
- Make the room as quiet and private as possible – turn off radios and TVs.
- If you have young children, arrange care in advance so you don’t get interrupted.
- Turn off notifications/alerts.
- Try to make sure your face is well-lit.
- Don’t sit directly in front of a window, because it can make it hard to see your face.
- If you have someone supporting you, check that the webcam includes them in the shot.
- There might be some delay between one person speaking and the other person hearing it. Wait for the other person to finish speaking before you start.
- Avoid using the internet for other things at the same time (for example streaming TV, downloading movies or playing games).